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The amygdala evaluates new situations based on memories of past experiences.
If the new situation appears threatening, the amygdala sends a warning signal.
According to the NMHA, phobic may feel that everyone is looking at them, A trivial mistake is regarded as much more serious, and blushing is painfully embarrassing.
Social phobia is frequently accompanied by depression or substance abuse.
Those are some reactions caused when the brain signals its warning.
The person may avoid eye contact, look down, become very quiet, or fumble over words.
A person might be very quiet when meeting new people, but then become talkative when she feels comfortable with them.
4) Find friends who are more outgoing than you are.
Make sure to smile, too, because when you force yourself to behave in a specific manner, your brain then produces the appropriate chemicals, and the feelings become real.
The shy person is afraid to go to the party and stays home alone.
Temperament is related to the amygdala, the part of the brain related to emotions and new situations.